Scott's Health and Fitness Page by S. Scott Zimmerman Send comments or questions to scott@zimtech.org

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Click one of the following links:

First-Time Marathon Training Program Marathon Training Program for experienced runners who want to race rather than just finish a marathon My Boston Marathon Training Program Marathon Pace Calculator Instructions. To get the actual calculator, which is an Excel spreadsheet, e-mail me. Weight Lifting for Runners How to Avoid Injury During a Marathon (actually, a synopsis of why I got injured during the Ogden Marathon) 2003 St. George Marathon Report Scott Zimmerman' Triathlon Home Page

How to Lose and Maintain Weight for a Lifetime Applying Cognitive-Behavioral Therapy to Weight Management My Heart Disease